Dear Strong Soul: If Anyone Can Handle This It’s You

“I couldn’t find my words this past several months because I was out of words you expected me to say. I was out of what might feel comfortable. Comfortable for you to hear and more importantly comfortable for me to say…”

I have been struggling for months now to find my words because I thought I’d shared all that I could share to help with the process of loss. Last night I found them again. Life is all about timing. Painful yes. But a much needed lesson in allowing others to hurt authentically.

We made my best friend cry last night. Her dead sister and I. Unashamedly. Unabashedly. Uncontrollably.

It was the most painful thing I have ever experienced, and that’s saying a lot from someone whose job it is to bring you to tears.  As I watched her little face crumble into her chest I shoved my tongue hard into the roof of my mouth to distract from the heat of my own tears that were threatening to pour over my cheeks. I found myself looking upward and to the left to avoid being pulled into her discomfort. I was working and as such that demands a different part of me that cannot be taken off balance.

In one fell swoop her deceased sister had moved the conversation from laughter to profound discomfort. I was completely unprepared although I should know this energy well enough by now to have been ready for just about anything.  Over this past year since her death she has provoked me to issue ridiculous and often off color comments via text to her older sibling.

“Tell her she forgot to shave her belly button” among other things that should likely never be shared publicly.  My friend wouldn’t care what I shared here but that’s really not the purpose of my thoughts today.

I had no idea that she was in such profound pain.  She is so forthcoming about her journey through loss in her own blogs that I missed it somehow?  Maybe because we are too close to recognize it? Maybe because she is a lot like myself, she counsels the grief of others? Maybe because I hold her up as my example of how to be strong.

That’s it.

I hold all five feet of her as my idea of strength.  In fact, if I am honest about this, I can well recall the moment that her text arrived to me on the morning of her sisters tragic death. “She’s gone. My sister is gone” and the first thought that swept over me was….

“You got this girl. You got this. If anyone can handle this, its you”

I never told her that but I think she knew that’s what I was expecting.

So she did. She handled it. She swept through what had to happen in the days to follow. She got up, she brushed her teeth, she put on her eyeliner and she took charge. Exactly what I expected is exactly what she did.  I never saw her break. Not even as she stood in front of the colorful flowers and the urn at the funeral home and recited her own version of her sisters life and how she might expect others to handle her death.  And my friend handled it the way she thought her sister might expect.

She handled it the way I might expect. The way her mom might expect. The way her friends might expect. Her clients might expect.

She simply handled it.

And then last night as her sisters words about sex on the dining room table faded off into the inevitable giggles, she turned that table and took me to the truth. The room suddenly emptied of those that were physically present as I watched this little sister pull her broken older sister into her arms and rock her like a child.

And that’s not what I was expecting.  And I don’t think that’s what my five foot Wonder Woman was expecting either as her eyes darted quickly and then somehow slid down her face like wet paint and splashed into her broken heart.

In fact just this morning she recounted to me that it had all caught her off guard. Not that I needed that confirmation because it was written all over her brown eyes as she struggled to hide the fact that she knew…that I knew….

That she had been handling it because she was expected to handle it.

I knew the look.

Intimately.

And I will expect that many of you do too.

It caught me off guard too. A scene swelling in my mind of my caped crusader curled up into a ball that made her no bigger than the pillows on her couch.  With her sister in her awful polyester navy pants and bright red blouse wrapped tightly around her trying to console her pain. Not what I thought I would see. Not what my friend thought I would see either.

But something I needed to see. And something she needed to share with someone other than the little bear that was made of her sisters clothing. The little bear that was hidden under her chest as she curled up like her throw pillow.

I couldn’t find my words this past several months because I was out of words you expected me to say.  I was out of what might feel comfortable. Comfortable for you to hear and more importantly comfortable for me to say.

I’d like to thank Kerri. The little sister that died because she couldn’t hit a possum. Because her heart was too big to cause pain. Because she talked about bleaching her backside. And sex on the kitchen table.

And because she showed me what real strength looks like. It looks like a throw pillow wet with tears wrapped around a small bear. A wee Wonder Woman that breaks apart in the early hours and then unravels herself to her full five feet as the sun comes up. Brushes her teeth. Puts on her eyeliner.  And handles it the way she’s expected to.

The way I do. The way you do. The way all that feel so deeply do. Every single day.

And now I am left wondering why something so incredibly beautiful and courageous is something we don’t talk about.

Because it opens our own discomforts? Our own what’s “not expected” of us?

Perhaps.

Lets change that.  Because my intention going forward is a whole lot of….

“Well I didn’t expect that”

Of course not. Because you are doing what’s expected. In grieving, in losses, in love.

Stop it.

Show me. Show others. Show them the truth. Because they might be hiding their own.

Show us what we don’t expect you to do.  And then we can heal together.

Sending love to those that are curled up and crying before you stand up and do what’s expected.  I got ya. xo

 

Tania

 

 

 

 

 

 

French Toast And Erma

The other day during a reading I was talking to a client about intimacy in the face of physical challenges….

**Permission was granted for the postscript at the end**

I’m sitting here staring at a blank page and to my right a reminder keeps blinking that I haven’t written anything yet. With a (!) to drive it home in case I didn’t understand the gravity of it all.

I guess, given that my last blog post about eggs garnered more than a dozen new followers, the “blogasphere” is impatient to see what I can do to glean interest today.  I’ll admit to some mild surprise about that surge. It was eggs for heavens sake. We like our yolk I guess. Who knew.

This morning I was sprayed in the chest by my motion sensor air freshener.  I’ve had cinnamon french toast wafting into my nostrils ever since. It’s not bad actually; providing me the relaxing sensation of my grandma’s kitchen. It’s also much cheaper than my usual fragrance, so I think I might be onto something.

Erma Bombeck is my literary idol. Have I ever mentioned that before? Some might have believed that I poured over spiritual sonnets on my journey to here, but in truth, I chose to follow the real life adventures of a middle aged woman with a snappy sense of humor and a common sense approach to living.

“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say “I used everything you gave me”  Erma

My “eau du french toast” shower today reminded me that sometimes you can smell delicious for only 9.99.  A big lesson for someone like me, prone to overthinking and over trying, over compensating and over achieving.  And a damn sight less stressful than driving across a city congested with construction to purchase the aroma that I believe makes me happiest.  Oddly that fragrance is aptly called Happy Heart. But to be truthful I am happier right now sharing the morning humor that is making my chest bone glow. There must be shellac in this.

I’ve been struggling lately with what else I can share with those looking for my “wise” words. I feel like I have shared it all, tried to comfort the masses with the usual vocabulary and what I call “psychic fluffy”. I felt like I hadn’t shared all of the talents that I possess.   I reached out to the spirit side last night for some guidance. And this morning got sprayed by Grandma’s kitchen. It wasn’t profound at all but it certainly got my attention.

“Wake up and smell the cinnamon stupid”

Sometimes the simpler words smell better.

Real life will hurt. Death will hurt. Relationships will fail, good things will go, bad things will come. Balance is struck in every facet of the journey. Grieving is the most powerful reminder of all that we cannot control.

What we can control is how we choose to smell to others. Strong and musky and powerful or soft and gentle like a warm plate of french toast.

I am voting up french toast.

I’ll take that over sex any day.

Postscript:

The other day during a reading I was talking to a client about intimacy in the face of physical challenges.  She apologized for her honesty and remarked that with her severe arthritis that even self pleasure was impossible because her fingers would freeze for hours in that position. I laughed harder than I have laughed in forever. And she laughed with me.

And that my friends…

Is pure Erma power.

Let’s get back to basics. We will die to be sure. But let’s live until we have to.

 

In love and light and truth.

Tania

 

 

 

 

 

 

 

 

 

Three Eggs And Toast

The moment that the food arrives to my impatient soul, I morph. It’s rather incredible really. I stop spinning my head and the angel of love and light appears. I call it the “three eggs and toast exorcism”….

I get downright horrible in the absence of breakfast. It doesn’t matter if I have pulled an all night writing marathon and stuffed my face with cold pizza and Doritos; if I don’t get my breakfast I turn into an absolute bear.  My husband has been the recipient of many less than attractive moments as we’ve torn up the highway in search of something to fill my scowling face. It’s always his fault if we didn’t take up accommodation close to a coffee shop, his fault that I am angry and his fault of course that I just threatened to chew off his right ear.

I’ll scrummage through the glove box hoping for something to sate me.  Then finding nothing lean over the back seat and start foraging for the left overs from last nights gas bar stop. My husband simply stares straight ahead, I can see his last nerve clicking at his jaw junction but I persist regardless. There is no question by this point that the potential for spouseacide ( it’s not a word but you understand)  exists as his fingers more tightly grip the wheel.

I am an incredibly demanding person to survive life with.

The moment that the food arrives to my impatient soul, I morph. It’s rather incredible really.  I stop spinning my head and the angel of love and light appears. I call it the “three eggs and toast exorcism”. My other half just stares at me with the most incredulous expression.  As we exit the building that created this transformation, I will smile happily, wave goodbye to the food fairies and express what a beautiful day it is.

He follows behind burning holes into the back of my head. I know it.

We climb back into the SUV, I adjust my sunglasses and turn to grin at him.  He responds with a simple suspicious glance and replies “Ok Sybil. If only those people that think you are so wonderful knew what I just witnessed”

I embrace the mornings that start in my own home. Where I can be in control of my own demon and fry my own eggs. It is not without it’s slight tension of course. Standing at the stove I call out to the other half that I am making some breakfast and would he like to join me.  And every time without fail, he doesn’t hear me. I call it louder.  He still doesn’t respond. By this point the danger of a flying fry pan is imminent as I draw a big breath and wrestle with the inner Linda Blair.

“Are you deaf or something!!??” inevitably hisses from my lips like a snake that suddenly attacks from the bushes.  He turns, lowers his glasses and says…

“No I heard you the first time”

I break his second yolk as a means of revenge.

“Sorry about that one dear. It’s a bit rubbery”

Grin.

If you see my spouse at an event and you speak with him, please know that he is biting through his tongue as you express to him how very lucky he is to be married to someone like me.  If you pay close attention to his pursed up smile or his quick eye movement you will see that this morning he had breakfast with the truth.

Everything in life demands balance. Right?

What I love the most is that it is often something so simple that creates the shift from dark to light. Something as simple as three eggs and toast.

Stay real. Stay human.

I do.

In love…in light…three eggs over easy.

Tania

 

 

 

 

 

 

Grief And Blueberry Scones

“Grief is an emotional, spiritual and psychological journey to healing”

Elizabeth Kubler Ross

 

I sat on the edge of the unmade bed waiting for the cup of tepid coffee to spurt from the small brewer in my hotel room.  As the gurgling stopped, I heard the familiar ding indicating an inbox message had just arrived. I stood up, wrestled with the plastic packaging that held my creamer pack and poured it in. I was stirring the oily substance into the dark brew as I ran my thumb over my notification to find her message.

“She’s gone. My sister is gone”

Knowing my dear friend as well as I do, and her predisposition to long winded narratives, these simple six words were indicative of the shock, the confusion, the pain and the tears that she was typing through.  Not knowing in those moments where to turn to share such news, she had come to me, knowing that I would understand what she was trying to convey.  I sat stunned for a brief moment, I barely recall what I responded with as the waves of her agony washed over me.

She is the grief counselor. I am the medium. And for those brief moments to follow, our shared understanding of death fell to the wayside as neither of us could find the words to make this disappear.  This wasn’t a typical death. Her sister was younger, living life, raising a child, vivacious…and a few hours before this one….she was alive. Or perhaps it was a typical death for those that we respectively counsel, but in that space of time, we were without vocabulary and hopeless together.  I didn’t have to utter a syllable, and she didn’t expect one. A thousand miles apart we sat together in the silence and found some odd comfort there.

I closed my eyes against my tears, calmed the punch into my stomach and sent her my angels.

This news shook me to my very core. I couldn’t understand why I was feeling this so deeply. I didn’t know her sister well, I had met her only twice.  I only knew of their ridiculous adventures, their shared love of anything inappropriate and their bond that I envied from afar.  My struggle with finding the right things to say grew stronger as I bombarded her with flippant and humorous anecdotes to move her through the process of the first days of her loss. Her pain was far too familiar, our friendship too close. Thankfully, her sister being the powerful woman she was, was able to assist me with her words often falling from my fingertips and spilling onto the page in front of me. Some were not the most comforting of words and my instinct was to backspace them away. But true to myself I left them there hanging and was brightened by the laughter on the other end. My friend needed these words so I left them for her.

A few weeks ago now, the process of the expected duties of the bereaved came to a crashing halt. It happens. After the whirlwind of must do is over, the silence of not knowing what to do will descend.  She took to sharing her thoughts in her not knowing.

” What my sister has taught me about grief is that you cannot hide from it. As an educated psychotherapist, I have read about this and counseled others but now I am living it. You can stay as busy as possible and you can take care of everyone, but it will come looking for you. Those times when something hilarious just happened and you go to text her, it will find you. In those times when you see a family photo after she’s gone and instantly notice her absence, it will find you. Those times when you think about the trips you had planned to take, it will find you.”

You cannot hide from it.

I saw my friend yesterday. We sat on her couch and she shared over lemon blueberry scones with warm butter and coffee. Well, coffee for me. Steeped tea with an ungodly amount of sugar for her.  “Coffee will kill ya”  Yes, well so will sugar in copious amounts. Ding ding.

But I digress.

She curled her legs up beneath her, picked away at her scone and spoke of her anger surrounding certain elements of such a profound loss. Her resentment in finding that some didn’t recognize how to allow for healing.  As I sat listening, I began to recognize the tone of her voice, the pinch of her lips and  the sadness in her eyes. As I sat watching her I saw myself and heard all of the words I have never expressed.

It’s been nearly two years since I also lost someone very dear to me. I have lost many people but not one of them provided me a better lesson in out running grief such as this one did. Maybe it was his age, his unassuming manner, his expectation of nothing, his gratefulness for the small things.  Maybe it was simply that we grew up together. Or maybe it is my own anger over a life not fully lived. I really have no answer for it.  All I do know is that every now and then…swells of grief wash over me while I scramble to find a beach bucket to scoop them away, because I just don’t have time for this today…

You cannot hide from it

I know because I’ve been trying.

There is no hiding from this. You can’t comfort it away in comforting others. You can’t busy it away in heavy schedules and must do lists. You can’t write it away, dance it away or dream it away.  It is a part of your world and you must allow yourself to honor that part by giving space to it when it demands. You can’t pencil in the time you spend with it. It simply is there and it rarely announces its arrival.

Grief showed up yesterday and I allowed it in. To share blueberry lemon scones with warm butter. To share familiar words and familiar feelings with a friend.

And grief will show up again next week, next month or next year.

And I will sit with it over hot coffee and blueberry scones…

And share with it what it will teach me.

And then share it with you.

My friend’s blog is below if you wish to read the rest of her words.  I would do so, because she is incredibly gifted at helping us understand. She opened my eyes yesterday without even intending to do so. That’s a gift. 🙂

“What My Sister Has Taught Me About Grief”

In love..in light..in giggles and copious amounts of silliness..

Tania

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

“Perhaps Love”

“And even if you lose yourself and don’t know what to do, the memory of love will see you through”
Perhaps Love : John Denver

I’ve spent this past few days reconnecting to my “people” for want of a better term.
I half hoped for them to be somewhat prepared to give me something incredibly insightful on which I could grow. The first night was not quite what I expected as I was woken to someone shaking my shoulder and expressing ( far too loudly I might add) “Thanks for checking back in!!” In my half conscious state my response was something to the effect of “You didn’t seriously just wake me up for that?” before I rolled away and drifted back to sleep. However, I woke feeling good knowing that at least they were still talking to me given that I hadn’t even attempted to “pencil” them into my schedule this last uhhh…well, that’s beside the point.
So last night as I closed my eyes I thanked them for still being here and asked for something bigger, something better for which to break up my night. If you must waken me provoke me to want to think.
I woke to one simple request. No shoulder shaking, no fanfare, just the words…
“Let’s talk about what love really is”
I sat up and snort laughed a little. Calmly resisted the urge to smother the snoring someone beside me. That’s love right? And then got up to pee. Sitting there in the bathroom at 4 am staring at the toilet paper roll that someone put on upside down…and thought…this is love. Not freaking out because its rolling from bottom and not the top. If you love me you’ll put the paper on the right way.
This was gonna be a walk in the park.
I got this. Pffft.
Climbed back under the sheet and turned over. And heard a giggle. Followed by…
“You think so do ya?”
I rolled my eyes, stretched my legs out and sighed…
“I do this for a living. I know so”
Plus I watched Titanic last night. Jack froze to death for Rose even though they could clearly both fit on whatever that was she was floating on. Hell, they could have fit four people on there arranged properly.  That’s love. It’s stupid love but it’s love. Right?
God I’m funny.
I woke at 7 am. Grabbed the first of my six bowls of coffee and flipped open the laptop. I stared at it for two hours before I found myself wandering google looking for everyone else’s idea of love. By now, on my fourth bowl of caffeine I am agitated and growing frustrated by the second.
“It’s a feeling, it’s a touch, it’s a puppy, a new baby, an awakening, new shoes, a hug, a kind word, an ear that listens, a heart that shares. It’s flowers and chocolates, small unexpected gifts”.  Sigh. Love is exactly what we’ve been taught to believe it is.
As I sat here staring into the eyes of the puppy that just chewed up my phone ( but I love him cause he’s a puppy of course) I was prompted by the voice once again…
“You’ve just proved point one, that we accept what you have been led to believe as love. So now focus on what love is not”
Oh for the love of all things holy. This wasn’t supposed to take up half my day.
“Are you uncomfortable asking yourself what love is not?”
Mic drop.
Hold on. I’ll need another coffee for this part. Is Baileys too much you think? Too early in the day?
“It’s five o’clock somewhere”
Got it.
What love is not:
“Love is not looking for what love looks like”
Well that was simple.
But what does that mean?
We’ve learned that love must come with something palpable. That love must be felt in someway, be proven somehow, in order for that love to exist. How can we ever truly understand love if we spend our lives trying to both discover how we can show it or have it shown to us?
In believing that love must be shown, we take away from the very fundamental fact that we are love. As sweet at is is to receive small tokens, some trinket and as sour the emotion of jealously to determine its depth…I have to ask you…
Why?
Why do we consistently have to prove ourselves or seek out proof of something we should inherently know to be true.
And again…..the simple answer is….
Because we can see.
The problem here is that we were given eyes to see. Its unfortunate.
“Show me you love me”
“I’ll believe it when I see it”
“You don’t see me”
“I don’t see why”
“Roses are red”
“Show me you love me”
“Look at me”
We are inherently visual. What a shame.
Even as we move toward the transition that is known as death we are urged to look for the light.
“You’ll see a bright light”
In the case of near death experience
“I saw a bright light and then felt an overwhelming love”
Uh huh.
False. Completely and irrevocably false.
You cannot find the light until you stand in the dark first.
You do not know love until you don’t see from where it is coming.
There is a space between our lives. A stop over point so to say.  This is the place that I go to find your loved ones. The same place I go to find my “people”.  For me, it is the most incredible place I have ever not seen. It is darker than the dark that occurs when you close your eyes. It is darker than the moment your anesthetic drops you and leaves you to the mercy of that for which you cannot control. It is darker than blindness. It holds no space for imagination, for creativity, for any thought of how it should look. It has no “look” at all.  It is the point of which you have no choice but to release the need to see to believe. It is the point of where you understand that love has nothing to do with proof but only to do with trust.
“The light shines in the darkness, and the darkness can never extinguish it”
John 1:15
Yes, I just quoted the bible. Hold me up. I think I’ve had too many Baileys…
The light will come. But it is only in knowing that it exists that it will shine. Just because you don’t see it doesn’t mean its not there.
For you, I go in, I collect the love that is there and only then can I move forward to light where they can show me the memories that you need, the gifts that they gave you, the flowers that you miss. Because it’s not enough for me to say “They love you, they simply love you” no….
You need proof. You need the color of the flowers….
It’s ok…. I get this…
I have eyes too…
We’re all human after all.
A message from Spirit:
“I know not your race yet I love you. I know not your scripture yet I love you. I know not your intention for me yet I love you. I know not your worth yet I love you. I know not your intelligence yet I love you. I know not your journey  yet I love you. I know not who you are yet I love you. I know not your judgements nor your prejudice yet I love you. Here together in this place where we can only trust I trust you because you stand in this space with me and trust me also, in that we find no choice. In that we have only love”
It would be an incredible gift should the world go dark for a week. Only there would we know love.
Only there would we know peace.
Until we remember…..until we arrive….
“And even if you lose yourself and don’t know what to do, the memory of love will see you through”
Don’t be afraid of the dark. You know it.
Tania

“A Thousand Broken Pieces of Pretty” ©2017

I glared into the lights of the transport ahead of me. Released my shoulders and took a deep breath. I took one last glance up at the bear behind me. Locked eyes and watched as he slowly dropped his under my gaze…

“F*ck you Boo Boo, lets dance”

Photo: Tony Boot

*****Language alert. Not suitable for young audiences*****

 

 

I’ve always found it extraordinarily difficult to completely step out of all the energies and emotional baggage attached to all those experiences I have encountered in  both my professional life and my personal life. Taking little pieces of fabric from each story, I stock a shoe box that quickly overflows and fills the room, leaving me standing in piles of colorful edges and dark frays where the thread has aged. I look about and wonder how do I put all this together to create something incredible?

And then I freak out because I can’t sew and even if I could what pieces do I pull together first?

So. I step out and shut the door and hang my “Do Not Disturb” sign from the knob.

I’ve always been this way. It’s a strange ten year cycle that has repeated for five decades  now.  I think a small part of me holds hope that the more broken pieces of fabric might disintegrate and blow away leaving space to add  more of the new. After all what can I do with the thin and worn. How can that cover and comfort anyone?

My ten year cycle extended to 12 this time. I’m impressed. The last time I opened the door was in 2005 and all I really managed to do then was to sit quietly for two years and match sizes into piles that represented chapters before I shut the door again.  Theoretically of course if you take into account the two years I sat creating the piles….yes…I guess it’s been ten years after all.

Three weeks ago I discovered myself standing on the “Do Not Disturb” sign and glancing upwards saw that the door had opened just a crack.

I slowly approached the door and very cautiously peeked in. As my eyes took in the floor to ceiling kaleidoscope of color and ragged edges I became aware of a familiar sound that made me fall back into the wall behind me.

I’d buried my grizzly.

For those that know  me they know what I am speaking of. For those new to my journey, I spent two long years with a bear that was ferocious and ten feet tall when I took him in. In that two year period I managed to tame him and create a cub that I could slap on the head when he got out of control.

The sound that came from under a pile of pieces was not that of the cub I forgot when I shut the door. There was nothing cute and controllable about this sound.

I shook my head and processed quickly what this might mean. Pulled into my resolve and muttered “Not this time you bastard”  I grabbed the doorknob and pulled but in retrospect I don’t recall hearing it click into locked position.

Only one hour later I was driving the 401 westbound when the familiar spin sensation slammed into me. Trying to maintain control in the middle lane, a transport to one side, a string of vehicles to my other.

Knowing what was happening, I reached for the water bottle, twisted the cap and focused on the sensation as the liquid poured down my throat. My breathing, the all too familiar panting, I struggled to not allow the oxygen to flood my brain and further disconnect me from the focus I needed at that moment.

I glanced up to find an opening in the traffic to escape and instead found myself staring into the yellow eyes of my bear. He’d followed me.

My panic had returned.

All that had terrified me the first night in 2005 was looking right through me. Except this time it was different. This time I knew that there was a cub in there, more scared of me than I was of it. I glared into the lights of the transport ahead of me. Released my shoulders and took a deep breath. I took one last glance up at the bear behind me. Locked eyes and watched as he slowly dropped his under my gaze…

“F*ck you Boo Boo, lets dance”

The problem with panic disorder is that you have absolutely no idea when, if or where it might suddenly appear. You can keep piling pieces in the corner but a point arrives where its too much weight for the walls to hold and the door will fall open.  Eventually you have to sink into the fabrics and make a decision to pull them together into something manageable.

I’ve had two fairly significant attacks these past two weeks. Hence my decision to step out of life for a couple of weeks and step into the room that feeds the bear. In that space lined with a thousand words and long chapters. In that space where new beginnings emerge.

In that space where the story of my life is told.

You just read the prologue….

“Shattered Reflections”

“A Thousand Broken Pieces of Pretty”©2017

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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